compulsion

Underneath the wig.

03:11

Hi guys, 

This post is going to be particularly tough one to write because this means having to think about and talk about the condition of my hair, now I would say I am one of the luckier sufferers of TTM, I don't eat my hair (Trichophagia) which on its own can be life threatening, so I am thankful for that. I also only pull on myself when I am completely alone and from a couple of isolated areas on my scalp, which I will further go into in a moment. 

To be honest I do wish I could have developed Trich somewhere else for instance my underarms or in more discreet regions where I usually shave anyways, I think I would feel less embarrassed and distressed about the subject for this very reason, however, it is what it is and like I said, It could be far worse. I am still questioning If I want to expose to the world my appearance without a wig because frankly the only people who have seen me in this vulnerable state are my mother, my father (barely) and my brother, that is it, the 16 years I've been suffering only these 3 people really know what the real me looks like. 

Photo courtesy of blogger Pretty and Polished.
I do want to share though how I do manage my natural hair and can provide pictures of others who resemble or pull from the same spots as me. My hair pretty much resembles this lady's here, however my right side of my head is nowhere near thinning but is shorter because i also pull from there, but you can not notice it in my opinion, the side area became a pull site a few years ago when I shaved the side as it was the fashion at the time, when it grew back thats when I started to pull from the side. 


Maintaining my hair:
So you are probably wondering how I maintain my hair when its under a wig majority of the time (If I'm at home I don't wear it, as long as no one else is present).
10 years old in the Phillippines.
 My hair grows alarmingly fast, I am blessed with Asian hair so my natural hair not only grows fast but is naturally thick, silky, shiny and a blackish/brown, my hair has always been long since I was a child, it always flowed to my waist. My hair at this time is the shortest I ever cut it, because I made the decision that my long hair under wig makes it all lumpy and bumpy also my hair would tangle up rather bad. I chopped it off to a really short bob but before that It was always really long maybe 26/28 inches in length, the longest its grown is just above my bottom, usually my mum would trim inches off it to keep it healthy and also so it wouldn't over grow.  

My hair I chopped off RIP :(
My natural hair no wig or extensions, before the chop.
As you may know from my confessions video I was going to chop off my hair and shave it for charity but I never got confident to do it, that was over 2 years ago. I also was considering it again recently, (just shaving it as my hair isn't long enough to donate to the Little Princess Trust anymore) but I then realised if I buzzcut my hair, it may or may not help with my Trich but most importantly as a teacher I wouldn't be able to go to work with hair like Amber Rose and I certainly wouldn't be able to wear a wig because it will have nothing to hold onto. I don't even know if I could embrace the shave knowing I may look absolutely horrendous, as only a few can pull off a shave head and my head is big as anything. The next post I'll be posting about the reasons and possible causes of why I pull.

Fun fact: I haven't been to a hair dresser for a haircut since I was 11 and i never went back because the woman was ignorant and made me feel uncomfortable about my condition.

Peace, love and positivity.
Cherry x


compulsion

Self Image and Stigma.

07:43

Hey again, as you know I've already spoken about techniques to overcome Trichotillomania in the most traditional of ways, and these are not necessarily cures although I think these are ways that could possibly help manage TTM or reduce it. But really this post is about how (women in particular) find ways to disguise this self-destructive habit and maybe even boost their self confidence and image.


Hats/ Scarves:


As a teen before I invested in extensions, wigs and when my condition was in its early stages,  I used to deal with this in the most traditional way, tying my hair up and/or wearing caps and hats. I only wore scarves in the house when I needed my head to breathe and was self conscious of my mum's husband. I mostly worse hats and caps when I wasn't at school and I, tied my hair back so tight, I would meticulously do my hair again and again, the more hair I lost, the longer I spent stressing, my arms would ache and I could spend hours doing my hair redoing it until I felt confident enough to go to school, I was late to school sometimes because of this, but most of the time the fear of being late to school petrified me so it was easier to just not go. I hated school for the whole 5 years I was in high school and probably one of the worst times of my life, it traumatises me still when I think about the encounters I had.

 I used to gel my hair to try and conceal problem areas and tied my hair in the highest possible pony tail with the thinnest saddest excuse for a pony tail, people started to notice this so I then resorted to buns.

I used to have pictures of me as a teen before wigs, but oddly enough they are nowhere to be seen on social media because I guess  I am embarrassed of how I looked then. I know I do have physical copies of these pics back home but definitely no traces of that time can be found anywhere online. It was rather an awful time, bad memories, girls can be so cruel and insensitive throughout adolescents.

Wigs:




I remember the first time I came into school with my first wig and I remember crying because a girl had said something awful to me at lunch time whilst I was eating with my friends, (I don't remember what it was now but I remember it being something threatening) because of it, the only feeling worse than being wracked with nervousness and dread coming into school looking different, is when girls taunt you and point this out and start to question you. This was coming from a girl who was shy, sensitive and went to a school full of girls who quite frankly were pieces of work, throw in low self-esteem and yes fear, I was actually scared of going to school, it was an extremely difficult 5 years of my life that to this day can still bring me tears, I would never wish upon anyone to have ever been put in my position, I felt alone the whole time. But I'm glad to say that shit hole of school got closed down a few years ago. This was before a time, I knew of lace wigs and when I finally heard about them it would be years before I got my first lace wig because at that time they cost a fortune.
The pics are of the wigs I wore before I converted to lace wigs (in no specific order from 14-19 years old.)

















Lace wigs:

As aforementioned I wore wigs for a rather large chunk of my life, this was ok for while, until I needed better quality wigs because I was going through wigs almost every 2 weeks to a month, because they just weren't lasting long or I didn't like the style because as I grew older I wanted more styling options, I was using synthetic or heat friendly fire wigs for a while before I invested in some human hair wigs which then again made me realise I was still limited in what I wanted to with my hair and that's when lace wigs happened...

 I got my first lace wig at a place in London it cost me £800 because they did a full installation which meant bonding the wig to my hair line and it was incredible, it looked so real, but issues started to occur when I wanted to wash my natural hair, with no access to my hair i had no choice but to remove the well applied wig, which was horrendous there was so much glue that held it on it had got into my hairline and was so thick and sticky it got in my hairline and was hard to remove to the point it was ripping my hair out, so this no longer was an option because I never managed to re-apply it the same, (its a long gruelling process) and I gave up because it was not realistic for upkeep and my natural hair, not to mention the damage it was causing to my hairline (ironically not a place I pull).






I don't know how or where but I then came across this company, possibly on youtube or google called RPGShow this was months later. This is where I bought my first wig and many after that, in fact the majority of my wigs have been from there, I no longer use glue to apply them they have clips and elastic so it can be removed easily and put on easily with no hassle or further damage to my natural hair. I've also purchased 2 from another website called wowafrican.com, which in my opinion sell way better quality human hair as it's virgin Brazil and not Indian Remy which I found deteriorated way faster.









Extensions (The Intralace System):


I did go through a time I really wanted Lucinda Ellery to do my hair I actually knew of this place early on in my diagnosis after scoping the internet on my condition and reading an article on a girl who went there with my condition and had a hair system of extensions, hair and mesh would hide all signs of pulling and can even act as a barrier and allow the area to grow underneath. For me the ultimate since I found out was to go there, naturally I booked a consultation at 14 because I was sick of the bullying and I thought it was a cure all to this condition. We were quoted and given forms to bring to the GP for funding, the quote was ridiculous we were talking like £2500, we took it to the GP and they downright refused to fund my hair extensions even when they diagnosed me with this condition. I was heartbroken, my mum wouldn't fund it but somehow a few years later when I was 16 (I think), I went back for another consultation, again the price hadn't changed but I had hoped my mother would change her mind because she blindly refused because she thought it was a waste of money, funnily my mums husband at the time was willing to pay for it but my mum refused it, naturally.



However all wasn't lost a few years later in my second year of uni, I had more of my student loan as i wasn't spending it on a dorm anymore so I decided to seek out a cheaper alternative and low and behold I found Mark Glenn, he offered it for about £1600 and maintenance thereafter was charged per hour and came to about £300-£400 if I'm not mistaken. Mark Glenn if you didn't know is the ex husband of Lucinda Ellery and both run the same services, except Mark's a little cheaper because he integrated heat friendly fibre into my hair whilst Lucinda offered Human Hair. Either way, after months of enjoying my extensions, the money ran dry fast on all the maintenance and I was no longer able to afford even removal of £50, so I removed them myself and returned back to lace wigs. Some pics below of me with the extensions and my natural hair integrates, my hair was super long all the way to my bottom actually but a few months ago i chopped it into a bob for easier maintenance, (more about that on my next post about my natural hair and its state.)


That's all from me today.
Peace, love and positivity.
Cherry x









compulsion

Habit Reversal and Tackling TTM.

03:05






Habit Reversal Techniques I am willing to try:

So as you may have heard from my previous video post, I went through therapy trying many techniques, at the time it was not successful or it worked for a while, I gave up and relapsed. However, almost a decade has past since I had therapy and I want to motivate myself to stop, I just can't go on living my life like this, I'm anxious, lack confidence and it restricts me in so many ways. I avoid mirrors at all costs when I am alone because if I don't see the problem it doesn't exist, not to mention I am sick of cleaning huge amounts of hair on my floor on the regular. I am a perfectionist when it comes to my appearance so for me this is rather debilitating and counterproductive. 
I'm currently researching into it and in the past my therapist recommended me a book she was using for point of reference by Fred Penzel, I personally didn't find it useful then, but I wish I had taken it with me from back home to read over it again. It had tables and techniques, keeping a diary was one of them (this blog). Luckily, I will request my dad to bring over the book for me when he comes over next year. I've also been looking on Amazon for other resources and found a book and a hypnotherapy CD that has gotten some great reviews I am willing to try.
I am also very much interested in using "fiddles" stuff to keep my hands busy, the fidget cube, tangle toys, stress toys,  spinner rings, you name it I want to try it. I do realise I fiddle a lot sub-consciously, I used to bite my nails all the time actually (now its not such a common occurrence).


Techniques I have tried: 

As I have mentioned in my last post, I've tried the elastic band method and yes although I do harm myself with TTM, the pain of an elastic band snapping on your skin is really not fun and basically because it hurts I stopped using it.  I was also told to keep a diary, to record what time I pulled, how much, how I was feeling and to see if I could pinpoint the times I was mostly like to pull and the causes for it, in hope that identifying these factors could help.
Other techniques we came up with together :

  1. Wear gloves like the ones you wear for when you apply lotion to your hands.
  2. Wearing hats/scarves to act as a barrier.
  3. Wetting my hair so I couldn't grab the hair.
  4. Hiding tweezers, this one is self-explanatory.
  5. Playing the guitar/ making myself busy when I felt the urge.
  6.  Sit on my hands, count and breathe until the urge would go away  
  7. Meditation (I never tried this one)
Needless to say they failed, I mean I wouldn't be here on my blog expressing my concerns over this condition If I was cured would I? But maybe failure is the wrong word, I've relapsed countless times I don't remember how many, but I wouldn't say it was a real relapse, I just went a few months without pulling and hair grew to a good length and thickness, (nothing public worthy, but for me was a huge achievement at the time.)

Despite the never ending cycle with fighting with my inner demons, I think I owe it to myself as a full grown adult to grasp and attempt to conquer this. I will not let Trich define me, rather me define it.

Peace, Love and Positivity.
Cherry x



compulsion

Confessions of a Trichotillomania sufferer.

04:36

Welcome!

Hi and welcome to my first blog post I feel this is cheating a little because there's not much written content on this post. Instead you can watch a video about me talking about my condition in a lengthy and emotional video, bare in mind I filmed this 2 years ago. This is rather a tough thing to do and something I constantly hide and then make public on YouTube because I am extremely insecure with myself. So please be kind if leaving comments. 
Peace, love and positivity.
Cherry x

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